MANA SANCTUARY, BALI
Where science meets soul
Bali’s first Recovery and Longevity Hotel.
Gender inclusive, science backed.
Explore availability for 2026 →
BALI’S NEWEST WELLNESS RETREAT
Ancient wisdom, modern science, life reset
Mana Sanctuary honours the stillness and strength needed to live well in a demanding world. We recognise that high-achieving lives can carry hidden costs in sleep, energy and wellbeing.
Our multi-day retreat in Bali offers space to reset at your own pace with chef-crafted protein-forward nutrition, breath-led practices, a blend of yoga, pilates, fitness plus ocean adventure to expand your joy and find your laughter. You’ll have access to the best performance therapies for body and mind and be among others who value rest, depth and connection in a private, respectful and warm community.
Begin with our six-night retreat – the Foundation Reset program and deepen your results by adding an elevated Pathway program specific to your life needs, with the option to also extend your nights. At Mana, we are all about restoring the strength behind your success so you can lead with clarity, energy and fun.
FEATURED IN
MANA RETREAT PATHWAYS
Return to you
Every guest at Mana Sanctuary receives our six-night, all-inclusive Foundation Reset, which is our core retreat designed to help you rest, restore, and reconnect. Your experience unfolds with protein-forward meals, daily practices like yoga, pilates, breathwork, and contrast therapy to help your body and mind reset.
You then also have the option to go deeper and add-on one of our seven Pathways designed specific to your unique wellness goals.
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Spend time in our outdoor jungle gym, energise on our padel court, find your rhythm in the Balinese waves with surf and SUP.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
Not sure where to start?
Luxury Bali Retreat
Why Choose Mana Sanctuary?
Set along the river and nestled in lush Balinese gardens with towering palms, Mana Sanctuary holds you in nature without taking you away from the world. It’s not just about rest. It’s about recalibrating how you live now and into the future.
Expert Team
Luxury Wellness Facilities
World Class Programming
From the award winning wellness retreat Bali team that brought you Escape Haven.
YOUR MANA JOURNEY
THE HOW
Our Bali retreats are based around five core wellness foundations, combined to create a personal Mana journey to vital and long lasting health.
Movement & Adventure
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At Mana, movement meets mindfulness blending an abundance of daily activities from strength and stillness through yoga, Reformer Pilates, Tai Chi, padel, and ocean adventure.
Connection
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Mana Sanctuary is a place of true belonging. We honour each guest’s need for connection with nature, with self, and others, through shared circles, rituals, and peaceful shared spaces.
Nourishment
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Food is medicine for the body and fuel for the soul. Chef-prepared, protein-rich, flavourful, locally sourced, and served mindfully to be savoured with gratitude and intention.
Vitality
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All retreats integrate vitality therapies (IV therapy, cryotherapy, PEMF and hyperbaric oxygen) to enhance metabolic health, balance hormones, accelerate recovery and support lasting wellbeing.
Recovery
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We believe all recovery starts with rest… Deep rest. Mana provides the tools and therapies to regulate your nervous system and promote true sleep and recovery.
Canggu’s Newest
Wellness Retreat
Mana Sanctuary is located in the coastal village of Canggu, on the southwest coast of Bali. Just north-west of Kuta and north of Seminyak, Canggu is known for its idyllic, relaxed lifestyle, rice paddies, and coastline of Indian Ocean. Set along the river, Mana Sanctuary has been designed to be at one with the natural surrounds; we take great inspiration from the towering palms, the flowing waterways, the organic textures of the rice paddies, and the innate desire to spend time outdoors with our open-air suites.
Library
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A tranquil space to read, reflect and connect. Browse the shelves, journal in a quiet corner, or gather with others for thoughtful conversation in a setting designed for slow, restorative moments.
Nutrition Dining Under Palms
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At Mana, dining is nourishment and nature combined—from cacao and smoothies to alfresco feasts in nature, beside lotus ponds, and flower-draped pergolas.
Outdoor Jungle Gym*
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Utilising nature as a tool for movement, the Jungle Gym promotes both play and power in a creative environment.
*The outdoor jungle Gym is coming in December 2026.
Pilates Pavilion
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Dramatically counter levered over the river, the pilates, movement and yoga shala is encased in pristine glass for poolside fire-pit views and air-conditioned for comfort.
Riverside Wellness Spa
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Perched waterside among towering palms, the Riverside Wellness Spa cocoons with soft lighting and an internal waterfall plus riverstone-and-marble treatment rooms for ultimate serenity.
Onyx Contrast Therapy
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Bali's only onyx-rimmed cold plunge and jacuzzi is made from microcrystalline quartz and backlit for serious mood enhancement.
Sleep Sanctuaries
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Every Mana guest room is curated for deep rest, blending recovery touches with natural materials.
Stay
SANCTUARY WITHIN
Each Mana guest room is crafted for deep rest and modern comfort with a choice of Deluxe of Luxury Suites. Interiors of antique wood, marble, and natural textures create grounding calm. Expect recovery boxes, protein-forward mini bars, luxury linen, blackout curtains, and sleep-led climate control. Ensuite sanctuaries feature copper or stone tubs or open-air rain shower bathrooms immersed in nature.
Each space is a private haven designed to restore body and mind through restful sleep and elevated recovery.
Tui
45 square metres. Copper bath. Ground floor Bungalow. Can be twin share.
Ruru
60 square metres. Copper Bath. Second floor. Can be twin share.
Kea
50 square metres. Copper bath. Ground floor.
Kererū
45 square metres. Copper bath. Ground floor.
Kākā
50 square metres. Terrazzo bath. Second floor.
Kōtare
35 square metres. Second floor. Private jungle balcony.
Toroa
35 square metres. Second floor. Private balcony.
Pūkeko
35 square metres. Second Floor. Pool and river views.
Huia
25 square metres. Second floor villa homestead. Rainshower.
Tākapu
25 square metres. Second floor villa homestead. Rainshower.
BEHIND MANA
Meet the Founders
Mana Sanctuary was born out of the desire to provide a place for recovery, restoration, and reconnection. Using our experience in creating and nurturing Escape Haven, we developed Mana Sanctuary to provide a wellness retreat that is gender-inclusive and incorporates both ancient wisdom and modern science. We’ve taken inspiration from our natural surroundings of Canggu and Trent’s Mãori heritage to build an experience measured in energy, connection, and presence. Mana Sanctuary is for those who need to recharge, slow down, and reconnect with vitality.
We can’t wait to welcome you!
— Jen & Trent
