MANA SANCTUARY
Wellness retreat for couples
Couples Retreat Bali
Our multi-day Bali couples retreat offers the space to pause and reconnect; in nature, in stillness, and in the shared rhythm of rest. Modern life can create space amidst the strongest of partnerships. At Mana, our couples retreat is all about rediscovering the joy of shared experience, wellness, and strength – for the busy professionals, the couples feeling disconnected, and partners supporting each other through different life stages.
Mana Sanctuary has been designed with purpose and for recovery. From our sleep sanctuaries curated for deep rest, to the riverside wellness spa and onyx-rimmed cold plunge and jacuzzi, each space is crafted for a luxurious stay among riverside Balinese gardens in Canggu, Bali. For couples, this retreat provides an opportunity to reconnect, recalibrate, and rediscover wellness, together.
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Luxury retreat for two
The Foundation Reset
Our six-night Foundation Reset offers couples the chance to move, breathe, feast, and reset side-by-side. With chef-created, protein-rich meals, daily movement, and advanced health practices like yoga, pilates, and contrast therapy, Reset is designed to set the foundations for better sleep, calmer focus, and more energy. Couples arrive together and share our Foundation Reset, creating a shared rhythm and sense of connection.
From there, both of you have the freedom to choose your own individual pathway – whether that’s Longevity, Deep Rest, Movement & Vitality or Mindful Focus. Our Pathways allow for couples to personalise the Foundation Reset specific to their needs. You stay together, but your experience is tailored.
Elevate Your Couples Retreat
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Spend time in our outdoor jungle gym, energise on our padel court, find your rhythm in the Balinese waves with surf and SUP.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
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Why Choose Mana?
Mana is not just another couple’s retreat in Bali – it’s a sanctuary designed for deep recovery and connection; an intimate wellness experience.
More Than A Romantic Getaway
Mana has designed a retreat experience that goes beyond just a romantic couples retreat. For those that are craving quality time and are feeling somewhat disconnected, Mana offers an opportunity to find the rhythm between two, while also engaging in breath-led practices, a blend of yoga, pilates, fitness, and ocean adventure.
Immensely Private
Your relationship is deeply personal – your couples retreat should be too. With a limited number of suites and a high staff-to-guest ratio, your stay feels deeply intimate and private. No crowds. No schedules to chase. Just space to reconnect – with yourself and with each other.
Discover New Rituals Together
Mana blends science-backed recovery with soulful rituals. Expect evidence-based practices like contrast therapy, breathwork and sleep optimisation, paired with movement, nature immersion and intentional daily rituals. It’s modern wellness without the hype.
Personalised Pathways
Mana is designed to be highly tailored to each individual. As a couple, you encourage to retreat together, while celebrating your different preferences for growth with unique pathways. Perfect for pathways supporting each other through burnout, lifestyle change, or grief, Mana offers a chance to go deeper on different practices and then come together between to reconnect and nourish your relationship.
Bali Couples Retreat
Mana Sleep Sanctuaries
Dive into conscious connection in our beautiful sleep sanctuaries that have been designed for couples to enjoy deep rest and sensory calm. Indonesian architect Sekar Warni and Spanish designer Romina Baldomir have integrated their signature footprints into each space ensuring each corner is set with intention; natural materials, soothing hues, and polished travertine onyx. We’re immensely proud of the spaces we’ve been able to create at Mana Sanctuary, and can’t wait to have the two of you experience the rooms first hand.
All suites come with blackout curtains and fine Heveya Belgian linens over latex sleep toppers. All Standard and Deluxe rooms feature king size beds for couples. At Mana, every detail has been intentionally designed to support your nervous system and sleep. From low-light evenings and quiet zones, to natural textures like stone, timber, linen and copper, the environment itself becomes part of your healing. This isn’t accidental – it’s by design.
Our communal spaces have been designed to further enhance your stay – between the Bali’s only onyx-rimmed cold plunge and jacuzzi, pilates pavilion, and riverside wellness spa.
PATHWAY INCLUSIONS
| PATHWAY | RESET | HEALING | REST | FOCUS | MOVE | DETOX | LONGEVITY | MENS |
|---|---|---|---|---|---|---|---|---|
| RETURN RETREAT TRANSFERS | YES | YES | YES | YES | YES | YES | YES | YES |
| CURATED BREAKFAST | YES | YES | YES | YES | YES | YES | YES | YES |
| 2 COURSE LUNCH | — | YES | YES | YES | YES | YES | YES | YES |
| 3 COURSE DINNER | YES | YES | YES | YES | YES | YES | YES | YES |
| ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL) | YES | YES | YES | YES | YES | YES | YES | YES |
| PRE ARRIVAL PREFERENCE FORM | YES | YES | YES | YES | YES | YES | YES | YES |
| PERSONALISED WELLNESS JOURNEY | YES | YES | YES | YES | YES | YES | YES | YES |
| 21 DAY TAKE HOME PROGRAMME | — | YES | YES | YES | YES | YES | YES | YES |
| EXPERT FACILITATOR WITH WEEKLY CHECK INS | — | YES | YES | YES | YES | YES | YES | YES |
| DAILY SLEEP RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MINDFULNESS RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPLIMENTARY PROTEIN FORWARD MINI BAR | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPREHENSIVE WELLNESS CONSULTATION | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MOVEMENT & MINDFULNESS CLASSES | YES | YES | YES | YES | YES | YES | YES | YES |
| WELLNESS WORKSHOP | YES | YES | YES | YES | YES | YES | YES | YES |
| CULTURAL CEREMONY | YES | YES | YES | YES | YES | YES | YES | YES |
| LUXURY SPA TREATMENTS > | 1 | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* |
| ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMB | YES | YES | YES | YES | YES | YES | YES | YES |
| 1:1 HEALING SESSION | — | 2 | — | — | — | — | — | 1 |
| 1:1 SPECIALISED DETOX TREATMENT | — | — | — | — | — | 3 | — | — |
| 1:1 EXPERT COACHING OR MENTOR SESSION | — | 1 | 2 | 1 | 1 | — | — | 2 |
| 1:1 BREATHWORK | — | 1 | — | — | — | — | — | 1 |
| 1:1 MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS) | — | — | — | 2 | 4 | — | — | 1 |
| 1:1 MINDFULNESS & MEDITATION SESSION | — | — | 2 | 2 | — | — | — | — |
| 1:1 ADVANCED LONGEVITY THERAPY | — | — | — | — | — | — | 6 | — |
| AYURVEDA DR OR TCM PRACTITIONER SESSION | — | — | 1 | — | — | 1 | — | — |
| AYURVEDA OR TCM THERAPY | — | 1 | — | — | — | 2 | — | — |
| BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE. | — | YES | YES | YES | YES | YES | YES | YES |
* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.
