SLEEP RETREAT BALI
SLEEP, CLARITY, IMMUNITY
Deep Rest is the Mana Sanctuary pathway designed for the guests who feel overstimulated, wired, or unable to truly switch off. Our Bali sleep retreat, tailored to each guest.
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Deep Rest
Mana has created a deeply restorative experience that is backed by science to help those who struggle with sleep to reset their rhythm, and find rest that is restorative in both the body and mind.
The tranquil environment, set by the lush river of Canggu, is the perfect environment to establish healthy sleep and recovery routines.
We invite guests to layer the Deep Rest pathway with the Foundation Reset, for the perfect sleep retreat in Bali. Each day, our team will help you to cultivate wind-down rituals, practice breathwork, engage in sound and mobility therapy, and integrate evidence-based sleep routines that will stick with you long after your retreat.
6 nights USD 999 add on
- The sleep retreat is designed to reset sleep cycles and support deep, restorative rest
- Balance and repair the nervous system
- Restore energy, clarity and emotional ease
The Mana Sanctuary Deep Rest sleep retreat is for those who struggle with rest. It’s recommended for those with nervous system fatigue, restless sleep, or emotional overwhelm and ready to restore calm, clarity, and connection to themselves and loved ones.
- Restorative Yoga & Yoga Nidra Guide
- Sound Healing & Nervous-System Specialist
- Sleep & Recovery Mentor
This six-night sleep retreat pathway includes:
- Daily restorative practices including yoga nidra and guided meditation
- Sound and sensory healing experiences
- 2 x expert coaching or mentor sessions
- 2 x mindfulness meditation sessions
- A one-on-one Ayurveda or TCM therapy session
- Sleep-support rituals and circadian alignment
- Daily spa* and recovery rituals supporting deep restoration and renewal
- All meals – curated breakfasts, two course lunch and three course dinners
- 21-day Deep Rest integration programme
- Wellness consult including optional 3D body scan, sleep habits and fitness wellness assessment
- Closing consultation and recovery index to monitor progress
- A personalised 21-day take-home plan
*Spa treatment bookings subject to availability on full retreat days
Not sure yet ?
Plan your stay →
BOOK YOUR SLEEP RETREAT
YOUR TREATMENTS EXPLAINED
Deep Rest is a pathway designed for those who need to prioritise sleep, rest, and recovery. We’re here to take you on a journey of discovery, to help understand what may be causing sleep issues, and how to create routines and patterns to unlock the most restful version of yourself. The treatments included in this sleep retreat have been carefully curated to support both the mind and body in unwinding from each day.
SANCTUARY DESIGNED FOR REST
The Mana Setting
At the core of each sleep retreat, is the setting. We’ve designed each room at Mana to support and encourage deep rest – from blackout curtains, a luxury mattress and bed linen, and a dedicated creative space in each room for reading and journalling.
Each guest is provided our signature ‘recovery box’, which includes a trigger point ball to help with tension release, resistance bands, breathwork cards, and a sleep kit to help you ease into deep rest.
Beyond your guest room, the retreat itself has been lovingly designed to provide an immersive, relaxing experience that will support deep sleep. All guests have access to the Riverside wellness spa, lap pool, and onyx-rimmed cold plunge, jacuzzi and therapy rooms. There is also a library and yoga, pilates and movement shala.
PATHWAY INCLUSIONS
| PATHWAY | RESET | HEALING | REST | FOCUS | MOVE | DETOX | LONGEVITY | MENS |
|---|---|---|---|---|---|---|---|---|
| RETURN RETREAT TRANSFERS | YES | YES | YES | YES | YES | YES | YES | YES |
| CURATED BREAKFAST | YES | YES | YES | YES | YES | YES | YES | YES |
| 2 COURSE LUNCH | — | YES | YES | YES | YES | YES | YES | YES |
| 3 COURSE DINNER | YES | YES | YES | YES | YES | YES | YES | YES |
| ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL) | YES | YES | YES | YES | YES | YES | YES | YES |
| PRE ARRIVAL PREFERENCE FORM | YES | YES | YES | YES | YES | YES | YES | YES |
| PERSONALISED WELLNESS JOURNEY | YES | YES | YES | YES | YES | YES | YES | YES |
| 21 DAY TAKE HOME PROGRAMME | — | YES | YES | YES | YES | YES | YES | YES |
| EXPERT FACILITATOR WITH WEEKLY CHECK INS | — | YES | YES | YES | YES | YES | YES | YES |
| DAILY SLEEP RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MINDFULNESS RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPLIMENTARY PROTEIN FORWARD MINI BAR | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPREHENSIVE WELLNESS CONSULTATION | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MOVEMENT & MINDFULNESS CLASSES | YES | YES | YES | YES | YES | YES | YES | YES |
| WELLNESS WORKSHOP | YES | YES | YES | YES | YES | YES | YES | YES |
| CULTURAL CEREMONY | YES | YES | YES | YES | YES | YES | YES | YES |
| LUXURY SPA TREATMENTS > | 1 | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* |
| ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMB | YES | YES | YES | YES | YES | YES | YES | YES |
| 1:1 HEALING SESSION | — | 2 | — | — | — | — | — | 1 |
| 1:1 SPECIALISED DETOX TREATMENT | — | — | — | — | — | 3 | — | — |
| 1:1 EXPERT COACHING OR MENTOR SESSION | — | 1 | 2 | 1 | 1 | — | — | 2 |
| 1:1 BREATHWORK | — | 1 | — | — | — | — | — | 1 |
| 1:1 MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS) | — | — | — | 2 | 4 | — | — | 1 |
| 1:1 MINDFULNESS & MEDITATION SESSION | — | — | 2 | 2 | — | — | — | — |
| 1:1 ADVANCED LONGEVITY THERAPY | — | — | — | — | — | — | 6 | — |
| AYURVEDA DR OR TCM PRACTITIONER SESSION | — | — | 1 | — | — | 1 | — | — |
| AYURVEDA OR TCM THERAPY | — | 1 | — | — | — | 2 | — | — |
| BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE. | — | YES | YES | YES | YES | YES | YES | YES |
* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Spend time in our outdoor jungle gym, energise on our padel court, find your rhythm in the Balinese waves with surf and SUP.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
