Find your joy, restore your vitality
and connect with purpose.
Find your joy, restore your vitality and connect with purpose.
At Mana Sanctuary we offer all our guests a six-night, all-inclusive Foundation Reset retreat where nutrition, sleep and movement are supported. You’ll experience respite from daily life with time to reconnect with yourself in luxury surroundings that feel human.
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Foundation Reset
From there you are welcome to exhale further and extend your stay with more nights. You’ll also have the option to go deeper for greater transformation by adding one of our seven wellness Pathways. Elevate your week with a Pathway dedicated to healing, sleep, focus, movement, detox, longevity or men’s mental fitness. Every element of our transformative six-night journey has been curated with quiet intention to soothe the nervous system.
You’ll sleep cocooned in natural hues and elements and dine on protein-forward meals in stunning settings. Experience daily yoga, pilates and breathwork, move with strength, embark on nature adventures, soak in ocean waters and be supported by a respectful and joyful community.
PATHWAY INCLUSIONS
| PATHWAY | RESET | HEALING | REST | FOCUS | MOVE | DETOX | LONGEVITY | MENS |
|---|---|---|---|---|---|---|---|---|
| RETURN RETREAT TRANSFERS | YES | YES | YES | YES | YES | YES | YES | YES |
| CURATED BREAKFAST | YES | YES | YES | YES | YES | YES | YES | YES |
| 2 COURSE LUNCH | — | YES | YES | YES | YES | YES | YES | YES |
| 3 COURSE DINNER | YES | YES | YES | YES | YES | YES | YES | YES |
| ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL) | YES | YES | YES | YES | YES | YES | YES | YES |
| PRE ARRIVAL PREFERENCE FORM | YES | YES | YES | YES | YES | YES | YES | YES |
| PERSONALISED WELLNESS JOURNEY | YES | YES | YES | YES | YES | YES | YES | YES |
| 21 DAY TAKE HOME PROGRAMME | — | YES | YES | YES | YES | YES | YES | YES |
| EXPERT FACILITATOR WITH WEEKLY CHECK INS | — | YES | YES | YES | YES | YES | YES | YES |
| DAILY SLEEP RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MINDFULNESS RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPLIMENTARY PROTEIN FORWARD MINI BAR | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPREHENSIVE WELLNESS CONSULTATION | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MOVEMENT & MINDFULNESS CLASSES | YES | YES | YES | YES | YES | YES | YES | YES |
| WELLNESS WORKSHOP | YES | YES | YES | YES | YES | YES | YES | YES |
| CULTURAL CEREMONY | YES | YES | YES | YES | YES | YES | YES | YES |
| LUXURY SPA TREATMENTS > | 1 | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* |
| ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMB | YES | YES | YES | YES | YES | YES | YES | YES |
| 1:1 HEALING SESSION | — | 2 | — | — | — | — | — | 1 |
| 1:1 SPECIALISED DETOX TREATMENT | — | — | — | — | — | 3 | — | — |
| 1:1 EXPERT COACHING OR MENTOR SESSION | — | 1 | 2 | 1 | 1 | — | — | 2 |
| 1:1 BREATHWORK | — | 1 | — | — | — | — | — | 1 |
| 1:1 MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS) | — | — | — | 2 | 4 | — | — | 1 |
| 1:1 MINDFULNESS & MEDITATION SESSION | — | — | 2 | 2 | — | — | — | — |
| 1:1 ADVANCED LONGEVITY THERAPY | — | — | — | — | — | — | 6 | — |
| AYURVEDA DR OR TCM PRACTITIONER SESSION | — | — | 1 | — | — | 1 | — | — |
| AYURVEDA OR TCM THERAPY | — | 1 | — | — | — | 2 | — | — |
| BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE. | — | YES | YES | YES | YES | YES | YES | YES |
* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.
YOUR TREATMENTS EXPLAINED
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Spend time in our outdoor jungle gym, energise on our padel court, find your rhythm in the Balinese waves with surf and SUP.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
Not sure yet ?
Plan your stay →
FREQUENTLY ASKED QUESTIONS
Yes. We offer complimentary laundry of 15 pieces per week so you can pack light and travel with ease.
Keep it simple. You will receive complimentary laundry of 15 items per week and we provide toiletries, sunscreen and insect repellant.
Suggested essentials:
- Activewear for movement, yoga and classes
- Sports shoes
- Swimsuit
- Casual resort wear
- A warm layer if you plan to do the sunrise mountain experience
Think light, breathable and easy.
Both. You choose your level of connection.
We offer opportunities to meet like minded people, and we also honour those who prefer solitude. Your time here should feel like it belongs to you.
Connection is a powerful form of wellness and many guests leave with lifelong friendships.
We gently encourage device free dining and device free wellness sessions to support nervous system regulation and deeper presence.
You are welcome to use devices in your room, the library or the living room.
This retreat is not about restriction. It is about creating the space for your mind to rest.
Yes. You are never locked in. You can change or add treatments during your stay, subject to availability. Your needs may evolve during the week and we honour that.
You will receive a generous menu of spa, recovery and longevity therapies. You can book in advance or wait until you arrive. Many guests prefer to decide once they feel into what their body needs.
If you have treatments or practitioners that you absolutely want to experience, we encourage booking ahead. Bali attracts incredible talent and the best practitioners are in high demand.
Your mentor sessions are completely personalised.
Together you will focus on what matters most to you whether that is stress management, movement and recovery, lifestyle habits or something deeper.
We work with a collective of world class practitioners on the island. Your session type and the guide you meet will depend on your goals and practitioner availability at that time.
Yes. You can change your Pathway when you check in. We recognise that clarity often comes once you arrive and exhale. Freedom of choice is central to our philosophy.
Each stay begins with our Foundation Reset program. After this grounding phase, you can select a Pathway that aligns with your goals such as Deep Rest, Detox Reset or Longevity and Lifespan. Your Pathway adds additional therapies, sessions and practices specific to your needs.
As we preplan everything before your stay to ensure a seamless experience once you arrive, its helpful to choose a pathway before you come. We can help you choose a pathway via a consult call if you choose. You are not locked into this however and if you decide at your welcome consult that your goals have changed, we can adapt your programme after day 2.
