The Mana Journal

Learn what breathwork is and how it works, from beginner box breathing to advanced techniques, plus the science behind conscious breathing for stress relief.

Understand Heart Rate Variability (HRV), what it measures, and how HRV data can help you make smarter decisions around training and recovery.

Bali retreat can costs can vary wildly, depending on who you book with. Here's breakdown of costs involved and what distinguishes a luxury retreat from a standard cheap retreat.

If you’re interested in longevity, lifespan, or general health and wellness, you may have heard some bits and pieces about the ‘Blue Zones’ of earth.

Men searching for wellness retreats has reached its highest level on record - reflecting a shift in how men approach mental health, recovery and wellness.

Most of us know our chronological age without thinking twice. It’s the number on our passport, the one that ticks over each year, and the one society often uses to define what we should or shouldn’t be capable of.