Longevity & Lifespan
Longevity and lifespan is a conversation that continues to take shape as more of us become aware of the choices we’re making today, and how this can benefit us long into the future.
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Longevity Retreat Bali
THRIVE TO LIVE LONGER
The Longevity Pathway is for guests who wish to elevate performance today while future-proofing their body and mind for the years ahead. Your longevity retreat begins with a fitness and mobility assessment, with an optional body scan.
Longevity is an investment in your future self. It is about protecting the energy, strength, mobility, cognitive health and resilience that allow you to live well for longer.
At Mana Sanctuary, your Longevity & Lifespan Pathway combines evidence-informed movement, recovery, restorative therapies and personalised wellness strategies with access to our advanced Recovery Centre.
Your pathway includes nine Advanced Longevity Therapy sessions, including three signature Vibroacoustic Deep Rest experiences in our Sedona Longevity Lounger, combining PEMF, therapeutic microvibration, red light therapy and immersive NSDR audio. You will also experience six additional advanced longevity therapies, selected from treatments such as compression therapy, red light therapy, HBOT, PEMF infrared cocoon and Advanced IV Therapy according to your personalised programme.
For guests wanting to go deeper, Advanced Longevity Diagnostics are available as an optional add-on from US$699, providing additional insight into metabolic health, cardiovascular risk, inflammation, nutrient status, hormones and other important healthspan markers.
Diagnostics are an additional charge and must be pre-booked prior to arrival.
6 nights USD 1,599 add on
- Enhance cellular vitality, metabolic health and hormonal balance
- Improve mobility, recovery capacity, clarity and cognitive function
- Establish sustainable longevity habits for long-term wellbeing
Those focused on long-term health, performance and vitality, who want to stay strong, sharp and energised for the life they lead. Perfect for evidence-aware guests who want simple, repeatable longevity driven habits.
- Wellness Specialist
- Breath & Nervous-System Coach
- Longevity and Recovery Therapist
- 9 Advanced Longevity Therapy sessions, including 3 x Sedona Vibroacoustic Deep Rest experiences
- 3 x Sedona Vibroacoustic Deep Rest experiences combining PEMF, therapeutic microvibration, red light therapy and NSDR / Non-Sleep Deep Rest audio
- Selected advanced recovery therapies personalised to the guest, which may include HBOT, red light therapy, compression therapy, PEMF infrared cocoon and Advanced IV Therapy
- Mobility & Fitness Assessment with optional 3D Body Scan
- Daily group movement sessions such as fitness, Pilates, mobility work, sound healing, yoga and breathwork
- Habit building and circadian rhythm alignment for long-term vitality
- Daily sleep and recovery rituals
- Protein-forward, chef-prepared cuisine
- Comprehensive wellness consultation
- All inclusions from the Foundation Reset, including sightseeing, workshops, transfers, wellness rituals and group activities
- 21-day Longevity Integration Programme to support continued progress after leaving Mana
- Optional Advanced Longevity Diagnostics from US$699 – additional charge and pre-booking required
*Spa treatment bookings subject to availability on full retreat days
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LONGEVITY RETREAT EXPERIENCES
YOUR TREATMENTS EXPLAINED
Longevity retreat guests can enjoy stronger mornings, steadier energy, and clearer thinking.
PATHWAY INCLUSIONS
| PATHWAY | RESET | HEALING | REST | FOCUS | MOVE | DETOX | LONGEVITY | MENS |
|---|---|---|---|---|---|---|---|---|
| RETURN RETREAT TRANSFERS | YES | YES | YES | YES | YES | YES | YES | YES |
| CURATED BREAKFAST | YES | YES | YES | YES | YES | YES | YES | YES |
| 2 COURSE LUNCH | — | YES | YES | YES | YES | YES | YES | YES |
| 3 COURSE DINNER | YES | YES | YES | YES | YES | YES | YES | YES |
| ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL) | YES | YES | YES | YES | YES | YES | YES | YES |
| PRE ARRIVAL PREFERENCE FORM | YES | YES | YES | YES | YES | YES | YES | YES |
| PERSONALISED WELLNESS JOURNEY | YES | YES | YES | YES | YES | YES | YES | YES |
| 21 DAY TAKE HOME PROGRAMME | — | YES | YES | YES | YES | YES | YES | YES |
| EXPERT FACILITATOR WITH WEEKLY CHECK INS | — | YES | YES | YES | YES | YES | YES | YES |
| DAILY SLEEP RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MINDFULNESS RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPLIMENTARY PROTEIN FORWARD MINI BAR | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPREHENSIVE WELLNESS CONSULTATION | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MOVEMENT & MINDFULNESS CLASSES | YES | YES | YES | YES | YES | YES | YES | YES |
| WELLNESS WORKSHOP | YES | YES | YES | YES | YES | YES | YES | YES |
| CULTURAL CEREMONY | YES | YES | YES | YES | YES | YES | YES | YES |
| LUXURY SPA TREATMENTS > | 1 | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* |
| ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMB | YES | YES | YES | YES | YES | YES | YES | YES |
| 1:1 HEALING SESSION | — | 2 | — | — | — | — | — | 1 |
| 1:1 SPECIALISED DETOX TREATMENT | — | — | — | — | — | 3 | — | — |
| 1:1 EXPERT COACHING OR MENTOR SESSION | — | 1 | 2 | 1 | 1 | — | — | 2 |
| 1:1 BREATHWORK | — | 1 | — | — | — | — | — | 1 |
| 1:1 MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS) | — | — | — | 2 | 4 | — | — | 1 |
| 1:1 MINDFULNESS & MEDITATION SESSION | — | — | 2 | 2 | — | — | — | — |
| 1:1 ADVANCED LONGEVITY THERAPY | — | — | — | — | — | — | 9 | — |
| AYURVEDA DR OR TCM PRACTITIONER SESSION | — | — | 1 | — | — | 1 | — | — |
| AYURVEDA OR TCM THERAPY | — | 1 | — | — | — | 2 | — | — |
| BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE. | — | YES | YES | YES | YES | YES | YES | YES |
| LONGEVITY SEDONA PEMF LOUNGER | 1 | 3 | 1 | 3 |
* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.
DEEP REST MEETS RECOVERY TECHNOLOGY
THE SEDONA LONGEVITY LOUNGER
Three times during your Longevity & Lifespan stay, you’ll experience our signature Vibroacoustic Deep Rest Therapy. Recline in the Sedona Longevity Lounger while PEMF therapy, therapeutic microvibration, red light therapy and immersive audio come together to create 30 minutes dedicated entirely to rest and recovery. At the centre of the experience is NSDR – Non-Sleep Deep Rest.
Through guided breathing, body awareness and progressive relaxation, NSDR helps you enter a deeply restful state without needing to fall asleep.
It is particularly suited to the pressures of modern life: stress, mental overload, poor sleep, travel fatigue and difficulty switching off.
Ideal for: Jet lag • Poor sleep • Anxiety • Stress & overwhelm • Mental fatigue • Exhaustion • Busy minds • Deep recovery
Included in your Longevity Pathway: 3 x 30-minute experiences Nothing to do. Nowhere to be. Just rest.
Know more. Personalise more.
ADVANCED LONGEVITY DIAGNOSTICS
For guests who want a deeper understanding of their health, Mana offers access to advanced diagnostic testing through our specialist medical partner. These optional diagnostics can provide additional insight into important areas associated with healthspan and healthy ageing.
Depending on the programme selected, testing may explore:
01
Metabolic Health
Markers related to glucose regulation, metabolic function and long-term metabolic wellbeing.
02
Cardiovascular Health
Markers related to glucose regulation, metabolic function and long-term metabolic wellbeing.
03
Inflammation
Selected inflammatory biomarkers that provide further context around overall health.
04
Nutrient Status
Key vitamins, minerals and nutrient markers that may help identify areas for nutritional optimisation.
05
Liver, Kidney + Thyroid Function
Important markers relating to several of the body’s central regulatory systems.
06
Hormone + Vitality
Optional male or female hormone testing for deeper insight into areas such as energy, recovery and healthy ageing.
07
Biological Age + Longevity
An additional lens into biological ageing and longevity-related biomarkers.
08
Genetic Insights
Genomic testing exploring inherited characteristics and biological pathways relevant to areas such as metabolism, nutrition and exercise.
FROM DATA TO ACTION
The purpose of diagnostics isn’t simply to give you more numbers.
Results are interpreted with medical professionals to help turn complex health information into clear insights and practical next steps.
From USD$699 add on
* Some testing requires fasting and specialist sample collection. Most blood-test results may be available during your retreat, while more advanced genomic and DNA testing can take several weeks.
*Pre-booking required.
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Play padel at a nearby court, find your rhythm in the Balinese waves with surf and SUP, and train in our outdoor gym and movement shala.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
