Longevity & Lifepsan
Longevity and lifespan is a conversation that continues to take shape as more of us become aware of the choices we’re making today, and how this can benefit us long into the future.
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Longevity Retreat Bali
THRIVE TO LIVE LONGER
The Longevity Pathway is for guests who wish to elevate performance today while future-proofing their body and mind for the years ahead. Your longevity retreat begins with a fitness and mobility assessment, with an optional body scan.
Longevity is an investment in your future self. It is the art of recalibrating your body and mind for a life lived with more vitality, focus and ease. At Mana Sanctuary, this includes our advanced recovery centre featuring PEMF, NormaTec compression, red light therapy, sleep optimisation, and extensive IV infusion menu.
The outcomes are deeper sleep, emotional balance and clearer thinking. For CEOs and founders, this supports sharper decision making, creativity and better performance.
Your pathway also includes HBOT and cryotherapy, delivered through our trusted partner clinic.
You will be supported throughout your Bali Longevity retreat by a team of experts.
6 nights USD 999 add on
- Enhance cellular vitality, metabolic health and hormonal balance
- Improve mobility, recovery capacity, clarity and cognitive function
- Establish sustainable longevity habits for long-term wellbeing
Those focused on long-term health, performance and vitality, who want to stay strong, sharp and energised for the life they lead. Perfect for evidence-aware guests who want simple, repeatable longevity driven habits.
- Wellness Specialist
- Breath & Nervous-System Coach
- Longevity and Recovery Therapist
- Daily spa or longevity rituals – PEMF, HBOT, red light therapy, infrared cocoon and advanced IV therapy
- Habit building and circadian rhythm alignment for long-term vitality
- Daily movement activities to strengthen
- Daily sleep rituals
- All meals – curated breakfasts, two course lunch and three course dinners
- Nutritious, protein-forward meals prepared by our resident chef
- 21-day Longevity & Lifespan integration programme
- Baseline assessments of sleep habits, heart rate, and a 3D body scan
*Spa treatment bookings subject to availability on full retreat days
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PATHWAY INCLUSIONS
| PATHWAY | RESET | HEALING | REST | FOCUS | MOVE | DETOX | LONGEVITY | MENS |
|---|---|---|---|---|---|---|---|---|
| RETURN RETREAT TRANSFERS | YES | YES | YES | YES | YES | YES | YES | YES |
| CURATED BREAKFAST | YES | YES | YES | YES | YES | YES | YES | YES |
| 2 COURSE LUNCH | — | YES | YES | YES | YES | YES | YES | YES |
| 3 COURSE DINNER | YES | YES | YES | YES | YES | YES | YES | YES |
| ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL) | YES | YES | YES | YES | YES | YES | YES | YES |
| PRE ARRIVAL PREFERENCE FORM | YES | YES | YES | YES | YES | YES | YES | YES |
| PERSONALISED WELLNESS JOURNEY | YES | YES | YES | YES | YES | YES | YES | YES |
| 21 DAY TAKE HOME PROGRAMME | — | YES | YES | YES | YES | YES | YES | YES |
| EXPERT FACILITATOR WITH WEEKLY CHECK INS | — | YES | YES | YES | YES | YES | YES | YES |
| DAILY SLEEP RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MINDFULNESS RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPLIMENTARY PROTEIN FORWARD MINI BAR | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPREHENSIVE WELLNESS CONSULTATION | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MOVEMENT & MINDFULNESS CLASSES | YES | YES | YES | YES | YES | YES | YES | YES |
| WELLNESS WORKSHOP | YES | YES | YES | YES | YES | YES | YES | YES |
| CULTURAL CEREMONY | YES | YES | YES | YES | YES | YES | YES | YES |
| LUXURY SPA TREATMENTS > | 1 | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* |
| ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMB | YES | YES | YES | YES | YES | YES | YES | YES |
| 1:1 HEALING SESSION | — | 2 | — | — | — | — | — | 1 |
| 1:1 SPECIALISED DETOX TREATMENT | — | — | — | — | — | 3 | — | — |
| 1:1 EXPERT COACHING OR MENTOR SESSION | — | 1 | 2 | 1 | 1 | — | — | 2 |
| 1:1 BREATHWORK | — | 1 | — | — | — | — | — | 1 |
| 1:1 MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS) | — | — | — | 2 | 4 | — | — | 1 |
| 1:1 MINDFULNESS & MEDITATION SESSION | — | — | 2 | 2 | — | — | — | — |
| 1:1 ADVANCED LONGEVITY THERAPY | — | — | — | — | — | — | 6 | — |
| AYURVEDA DR OR TCM PRACTITIONER SESSION | — | — | 1 | — | — | 1 | — | — |
| AYURVEDA OR TCM THERAPY | — | 1 | — | — | — | 2 | — | — |
| BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE. | — | YES | YES | YES | YES | YES | YES | YES |
* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.
LONGEVITY RETREAT EXPERIENCES
YOUR TREATMENTS EXPLAINED
Longevity retreat guests can enjoy stronger mornings, steadier energy, and clearer thinking.
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Spend time in our outdoor jungle gym, energise on our padel court, find your rhythm in the Balinese waves with surf and SUP.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
