Healing Retreat Bali

Return to emotional clarity
and inner steadiness

Return to emotional clarity and inner steadiness

Feel lighter, clearer, and more anchored with our Mana Healing pathway. Designed for those who need to release old patterns, reconnect with themselves, and build emotional resilience, our six-night retreat will provide the tools you need for long-lasting wellness and recovery.

Mana Healing

The Mana healing pathway is guided by experienced healers, mindfulness coaches, and Balinese gurus, who will provide a blend of ancient wisdom and modern science.

With treatments including traditional Balinese healing methods, somatic breathwork, and expert mentor sessions, you will leave our Bali healing retreat with more energy, better sleep, and a sharper focus.

6 nights USD 999 add on

  • Mana Sanctuary Wellness Retreat Image
  • Wellness Retreat Bali

PATHWAY INCLUSIONS

PATHWAY RESET HEALING REST FOCUSMOVEDETOXLONGEVITYMENS
RETURN RETREAT TRANSFERSYESYESYESYESYESYESYESYES
CURATED BREAKFASTYESYESYESYESYESYESYESYES
2 COURSE LUNCH—YESYESYESYESYESYESYES
3 COURSE DINNERYESYESYESYESYESYESYESYES
ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL)YESYESYESYESYESYESYESYES
PRE ARRIVAL PREFERENCE FORMYESYESYESYESYESYESYESYES
PERSONALISED WELLNESS JOURNEYYESYESYESYESYESYESYESYES
21 DAY TAKE HOME PROGRAMME—YESYESYESYESYESYESYES
EXPERT FACILITATOR WITH WEEKLY CHECK INS—YESYESYESYESYESYESYES
DAILY SLEEP RITUALSYESYESYESYESYESYESYESYES
DAILY MINDFULNESS RITUALSYESYESYESYESYESYESYESYES
COMPLIMENTARY PROTEIN FORWARD MINI BARYESYESYESYESYESYESYESYES
COMPREHENSIVE WELLNESS CONSULTATIONYESYESYESYESYESYESYESYES
DAILY MOVEMENT & MINDFULNESS CLASSESYESYESYESYESYESYESYESYES
WELLNESS WORKSHOPYESYESYESYESYESYESYESYES
CULTURAL CEREMONYYESYESYESYESYESYESYESYES
LUXURY SPA TREATMENTS >1DAILY*DAILY*DAILY*DAILY*DAILY*DAILY*DAILY*
ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMBYESYESYESYESYESYESYESYES
1:1 HEALING SESSION—2—————1
1:1 SPECIALISED DETOX TREATMENT—————3——
1:1 EXPERT COACHING OR MENTOR SESSION—1211——2
1:1 BREATHWORK—1—————1
1:1  MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS)———24——1
1:1 MINDFULNESS & MEDITATION SESSION——22————
1:1 ADVANCED LONGEVITY THERAPY——————9—
AYURVEDA DR OR TCM PRACTITIONER SESSION——1——1——
AYURVEDA OR TCM THERAPY—1———2——
BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE.—YESYESYESYESYESYESYES
LONGEVITY SEDONA PEMF LOUNGER1313

* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.

PATHWAY INCLUSIONS

  • Transfers
  • Curated breakfast
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments >
  • Adventure day
  • Transfers
  • Curated breakfast
  • 2 course lunch
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • 21 day take home programme
  • Expert facilitator with 3 x weekly check in and exit consult
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • 1 x Longevity Sedona PEMF Lounger
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments
  • Adventure day
  • 1:1 Healing session
  • 1:1 Expert Coaching or Mentor Session
  • 1:1 Breathwork
  • Ayurveda or TCM therapy
  • Biomarker insights to track progress (via wearable and body scan): Sleep score, HRV, resting heart rate, body composition, muscle mass, skeletal mass, hydration, stress score.
  • Transfers
  • Curated breakfast
  • 2 course lunch
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • 21 day take home programme
  • Expert facilitator with 3 x weekly check in and exit consult
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • 3 x Longevity Sedona PEMF Lounger
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments
  • Adventure day
  • 1:1 Expert Coaching or Mentor Session
  • 1:1 Mindfulness and Meditation Session
  • Ayurveda Dr or TCM practitioner session
  • Biomarker insights to track progress (via wearable and body scan): Sleep score, HRV, resting heart rate, body composition, muscle mass, skeletal mass, hydration, stress score.
  • Transfers
  • Curated breakfast
  • 2 course lunch
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • 21 day take home programme
  • Expert facilitator with 3 x weekly check in and exit consult
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments
  • Adventure day
  • 1:1 Expert Coaching or Mentor Session
  • 1:1 Movement class (surf, pilates, fitness, yoga, ancient arts)
  • 1:1 Mindfulness and Meditation Session
  • Biomarker insights to track progress (via wearable and body scan): Sleep score, HRV, resting heart rate, body composition, muscle mass, skeletal mass, hydration, stress score.
  • Transfers
  • Curated breakfast
  • 2 course lunch
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • 21 day take home programme
  • Expert facilitator with 3 x weekly check in and exit consult
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • 1 x Longevity Sedona PEMF Lounger
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments
  • Adventure day
  • 1:1 Expert Coaching or Mentor Session
  • 1:1 Movement class (surf, pilates, fitness, yoga, ancient arts)
  • Biomarker insights to track progress (via wearable and body scan): Sleep score, HRV, resting heart rate, body composition, muscle mass, skeletal mass, hydration, stress score.
  • Transfers
  • Curated breakfast
  • 2 course lunch
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • 21 day take home programme
  • Expert facilitator with 3 x weekly check in and exit consult
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments
  • Adventure day
  • 1:1 Specialised Detox treatment
  • Ayurveda Dr or TCM practitioner session
  • Ayurveda or TCM therapy
  • Biomarker insights to track progress (via wearable and body scan): Sleep score, HRV, resting heart rate, body composition, muscle mass, skeletal mass, hydration, stress score.
  • Transfers
  • Curated breakfast
  • 2 course lunch
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • 21 day take home programme
  • Expert facilitator with 3 x weekly check in and exit consult
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • Longevity Sedona PEMF Lounger
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments
  • Adventure day
  • 1:1 Advanced longevity therapy x 9 sessions included
  • Biomarker insights to track progress (via wearable and body scan): Sleep score, HRV, resting heart rate, body composition, muscle mass, skeletal mass, hydration, stress score.
  • Transfers
  • Curated breakfast
  • 2 course lunch
  • 3 Course dinner
  • Access to facilities: Onyx cold plunge and jacuzzi, Swedish rocks sauna, pilates, yoga & movement studio, riverside lap pool.
  • Pre arrival preference form
  • Personalised wellness Journal
  • 21 day take home programme
  • Expert facilitator with 3 x weekly check in and exit consult
  • Daily sleep rituals
  • Daily Mindfulness rituals
  • Complimentary protein forward mini bar
  • Comprehensive wellness consultation
  • Daily movement and mindfulness classes
  • Wellness workshop
  • Cultural Ceremony
  • Luxury spa treatments
  • Adventure day
  • 1:1 Healing session
  • 1:1 Expert Coaching or Mentor Session
  • 1:1 Breathwork
  • 1:1 Movement class (surf, pilates, fitness, yoga, ancient arts)
  • Biomarker insights to track progress (via wearable and body scan): Sleep score, HRV, resting heart rate, body composition, muscle mass, skeletal mass, hydration, stress score.

* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.

HEALING & RECOVERY RETREAT

YOUR TREATMENTS EXPLAINED

The treatments included in this Bali healing retreat have been designed to provide the ultimate restorative experience.

A gentle, non-touch energy session that resets the nervous system and encourages emotional release. Feel grounded, centered and lighter.

Guided energy work that clears stagnant emotion and harmonises your energy centres. You leave feeling aligned, open and steady from the inside out.

Quantum energy healing is a session where of recalibration of mind and energy field using intention, frequency, and guided awareness. Focusing on when you are ready to let go of old trauma and shift into a new state of being.

ColourCColour puncture involves using light frequencies to meridian points to support emotional balance and mood regulation. It combines modern light therapy with ancient energetic wisdom.

TThere will be a traditional blessing ritual guided by a Balinese healer that cleanses your energy and invites new beginnings. Grounded in ritual, and ancestral wisdom, it’s a moving experience for both first-timers and experienced guests.

Using ancient number philosophy, your guide interprets patterns in your birth date to reveal life themes, strengths and direction. A surprisingly accurate mirror for where you are and where you are going.

Vibrational instruments such as crystal bowls and gongs soothe your mind into a deeply meditative state. Your body softens, your mind quiets, and your nervous system returns to calm.

Theta healing is a guided meditation session that focuses specifically on subconscious thoughts and belief patterns. You will learn how to identify negative patterns and create ways to replace the ideas with empowering beliefs.

A powerful breath journey that helps you clear emotional tension stored in the body. Expect release, clarity and a profound sense of lightness.

KKundaliniKundalini is a guided energy practice that awakens your dormant life force energy. During sessions, participants experience deep waves of emotion, body movement, or a new sense of peace as energy flows freely.

A symbolic ritual designed to help you release what you are ready to move beyond. You leave with space for what you truly desire.

One-on-one guidance that helps you focus on what truly matters. Together you explore habits, lifestyle and mindset that support the life you want to lead.

Recline in our Sedona Longevity Lounger as PEMF, therapeutic microvibration, red light and immersive NSDR audio create an environment for deep physical and mental rest. Ideal for stress, poor sleep, jet lag and travel fatigue.

Mana Pathways

FREQUENTLY ASKED QUESTIONS

Our mental health and healing retreat has been specifically designed to bring clarity, inner strength, and regained connection to those who may be struggling with processing emotions or life’s transitions. Our experts, including ancient arts gurus, mindfulness coaches, and Chinese medicine doctors, are all fully qualified and experienced in helping people’s recovery and long-lasting wellness.

Absolutely. You are free to make alterations to your pathway upon your arrival at our Mana Sanctuary. Freedom of choice is central to our philosophy, and we understand that clarity often comes once you arrive on-site at our retreat in Bali, and take a breath. 

Every stay at our Mana Sanctuary begins with our core, six-day Foundation Reset Retreat. You can then add on a pathway, like Mana Healing, to align with your goals. Simply get in touch with the team at Mana Sanctuary today, or follow the booking function at the top of this page. 

Absolutely. Our retreats last for a minimum of six days, but can be extended at your request. You will choose the pace each day to align with your needs and goals.