Clarity, calm and intentional presence.
Mindful Focus is Mana Sanctuary’s meditation retreat designed for those who feel mentally overloaded yet want to sharpen their focus and regain clarity. Across this six-night reset, guests are guided through breath-work coaching, mindful eating, meditation and harmonising movement practices such as Tai Chi and Qi Gong.
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Meditation Retreat Bali
Mindful Focus
With the backdrop of Canggu’s tranquil riverside, our Mindful pathway blends ancient wisdom with modern science to help calm an overstimulated mind, restore energy, and unlock the clear thinking and creativity success increasingly demands.
Our mindfulness coaches, nutritionists and movement experts create a personalised plan aligned with your goals. When you leave Mana Sanctuary you’ll be equipped with tools to support
better sleep, calmer focus, steadier morning energy and greater mental spaciousness in everyday life.
6 nights USD 999 add on
Mindful Focus promotes grounding, stress release and mental clarity from the inside out. By focusing on breathwork, mindful eating, meditation, and slow, flowing movements throughout the retreat, you will leave Mana Sanctuary with steadier focus and a restored connection between your body and mind.
- Men and women with busy minds, low focus, and mood
- Individuals looking to steady their attention
- Those who want to begin kinder self-talk
You will be working with your choice of two to three of the below:
- Mindfulness coach
- Movement experts
- Ancient arts guru
- Ayurveda doctor
- Chinese medicine practitioner
- Six-night Core Reset at Mana Sanctuary
- One-on-one expert coaching or mentor session
- Daily spa*, recovery and longevity treatments tailored to your needs and goals
- 2 x one-on-one mindfulness meditation session
- 2 x one-on-one Ancient arts, sound healing, or yoga session
- Breath-work coaching and guided evening wind-down practices
- Tai Chi/Qigong micro-flow
- Mindful-eating session
- All meals – curated breakfasts, two course lunch and three course dinners
- Two protein-forward meals prepared by our in-house chef
- Baseline sleep and recovery insights, including sleep efficiency, heart rate and body scans
- Personalised 21-day take-home plan
*Spa treatment bookings subject to availability on full retreat days
Not sure yet ?
Plan your stay →
MINDFULNESS RETREAT EXPERIENCES
YOUR TREATMENTS EXPLAINED
The Mindful Focus pathway includes a variety of experiences that are layered to create the perfect meditation retreat. Whether you choose to practice Tai Chi in the mornings or bask in the calmness of sound therapy, the goal is to create a sense of inner calm and clarity – which can look different for every individual.
PATHWAY INCLUSIONS
| PATHWAY | RESET | HEALING | REST | FOCUS | MOVE | DETOX | LONGEVITY | MENS |
|---|---|---|---|---|---|---|---|---|
| RETURN RETREAT TRANSFERS | YES | YES | YES | YES | YES | YES | YES | YES |
| CURATED BREAKFAST | YES | YES | YES | YES | YES | YES | YES | YES |
| 2 COURSE LUNCH | — | YES | YES | YES | YES | YES | YES | YES |
| 3 COURSE DINNER | YES | YES | YES | YES | YES | YES | YES | YES |
| ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL) | YES | YES | YES | YES | YES | YES | YES | YES |
| PRE ARRIVAL PREFERENCE FORM | YES | YES | YES | YES | YES | YES | YES | YES |
| PERSONALISED WELLNESS JOURNEY | YES | YES | YES | YES | YES | YES | YES | YES |
| 21 DAY TAKE HOME PROGRAMME | — | YES | YES | YES | YES | YES | YES | YES |
| EXPERT FACILITATOR WITH WEEKLY CHECK INS | — | YES | YES | YES | YES | YES | YES | YES |
| DAILY SLEEP RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MINDFULNESS RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPLIMENTARY PROTEIN FORWARD MINI BAR | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPREHENSIVE WELLNESS CONSULTATION | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MOVEMENT & MINDFULNESS CLASSES | YES | YES | YES | YES | YES | YES | YES | YES |
| WELLNESS WORKSHOP | YES | YES | YES | YES | YES | YES | YES | YES |
| CULTURAL CEREMONY | YES | YES | YES | YES | YES | YES | YES | YES |
| LUXURY SPA TREATMENTS > | 1 | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* |
| ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMB | YES | YES | YES | YES | YES | YES | YES | YES |
| 1:1 HEALING SESSION | — | 2 | — | — | — | — | — | 1 |
| 1:1 SPECIALISED DETOX TREATMENT | — | — | — | — | — | 3 | — | — |
| 1:1 EXPERT COACHING OR MENTOR SESSION | — | 1 | 2 | 1 | 1 | — | — | 2 |
| 1:1 BREATHWORK | — | 1 | — | — | — | — | — | 1 |
| 1:1 MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS) | — | — | — | 2 | 4 | — | — | 1 |
| 1:1 MINDFULNESS & MEDITATION SESSION | — | — | 2 | 2 | — | — | — | — |
| 1:1 ADVANCED LONGEVITY THERAPY | — | — | — | — | — | — | 6 | — |
| AYURVEDA DR OR TCM PRACTITIONER SESSION | — | — | 1 | — | — | 1 | — | — |
| AYURVEDA OR TCM THERAPY | — | 1 | — | — | — | 2 | — | — |
| BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE. | — | YES | YES | YES | YES | YES | YES | YES |
* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.
Spaces
CURATED FOR MEDITATION
Mana Sanctuary has been lovingly designed for the ultimate mindfulness experience. Interiors of antique wood, marble, onyx, and luxury linens offer a grounding, luxurious setting to reset, let go, and allow your body and mind to heal.
Set in the lush rainforests of Canggu, guests are invited to enjoy the local environment, luxury suites, and intentional amenities offered at Mana Sanctuary. Beyond the suites, we have consciously designed each corner of the sanctuary for recovery and mindfulness; riverside wellness spa, lap pool, onyx contrast therapy ice bath and jacuzzi, outdoor jungle gym, pilates pavilion, and outdoor dining setting.
For many, mindfulness and meditation does not come easy. At Mana, we have created the space to develop a deep understanding of yourself, to practice gentle mindful exercises, and learn to use breathwork to rebalance the nervous system. Sometimes, all it takes to quiet the mind and restore inner calm is the right environment.
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Spend time in our outdoor jungle gym, energise on our padel court, find your rhythm in the Balinese waves with surf and SUP.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
