Movement with Intention
Experience the joy of movement: grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. We’ve designed this active and fitness retreat in Bali for those who feel most themselves when they move their bodies with intent and purpose.
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Active Fitness Retreat Bali
Movement & Vitality
Choose to mix and match your perfect blend of fitness, Pilates, yoga, surfing or padel in a curated personal health retreat that supports your sustainable strength. The perfect pathway for those who feel most alive in motion, seek renewed long-term energy and want the tools to take home to continue the health and fitness journey.
6 nights USD 999 add on
- Build sustainable strength, mobility and energy
- Restore physical confidence and capacity
- Support long-term vitality through balanced movement and recovery
- A health and fitness retreat in Bali without pressure
Men and women who feel most alive in motion and want to reconnect to a body that feels capable, energised and free, without pushing to burnout or depleting their system.
You will be working with your choice of two to three of the below:
- Performance Movement Coach
- Mobility and Functional Strength Specialist
- Recovery Therapist
- Expert facilitator support with three weekly 1:1 check-ins
- Daily group movement sessions such as fitness, reformer Pilates, mobility work, sound healing, yoga and breathwork
- 4 x 1:1 movement classes – you can mix and match throughout your stay. Pilates, Padel, Ocean, Fitness or Yoga
- Daily spa* and recovery rituals supporting deep restoration and renewal
- Contrast therapy
- 1 x 1:1 grounding guided breathwork, sound healing, or meditation session
- All meals – curated breakfasts, two course lunch and three course dinners
- All inclusions from Foundation reset including sightseeing, workshops, transfers, wellness rituals and group activities
- 21-day Movement and Vitality integration programme
- Baseline assessments of sleep habits, fitness, sleep and an optional 3D body scan.
- Closing consultation and recovery index to monitor progress
*Spa treatment bookings subject to availability on full retreat days
Not sure yet ?
Plan your stay →
A HEALTH & FITNESS RETREAT REIMAGINED
YOUR TREATMENTS EXPLAINED
At Mana, movement is grounded in gentle support and confidence-building exercises. Above everything, movement is always in tandem with recovery.
PATHWAY INCLUSIONS
| PATHWAY | RESET | HEALING | REST | FOCUS | MOVE | DETOX | LONGEVITY | MENS |
|---|---|---|---|---|---|---|---|---|
| RETURN RETREAT TRANSFERS | YES | YES | YES | YES | YES | YES | YES | YES |
| CURATED BREAKFAST | YES | YES | YES | YES | YES | YES | YES | YES |
| 2 COURSE LUNCH | — | YES | YES | YES | YES | YES | YES | YES |
| 3 COURSE DINNER | YES | YES | YES | YES | YES | YES | YES | YES |
| ACCESS TO FACILITIES: (ONYX COLD PLUNGE & JACUZZI, SWEDISH ROCKS SAUNA, PILATES, YOGA & MOVEMENT STUDIO, RIVERSIDE LAP POOL) | YES | YES | YES | YES | YES | YES | YES | YES |
| PRE ARRIVAL PREFERENCE FORM | YES | YES | YES | YES | YES | YES | YES | YES |
| PERSONALISED WELLNESS JOURNEY | YES | YES | YES | YES | YES | YES | YES | YES |
| 21 DAY TAKE HOME PROGRAMME | — | YES | YES | YES | YES | YES | YES | YES |
| EXPERT FACILITATOR WITH WEEKLY CHECK INS | — | YES | YES | YES | YES | YES | YES | YES |
| DAILY SLEEP RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MINDFULNESS RITUALS | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPLIMENTARY PROTEIN FORWARD MINI BAR | YES | YES | YES | YES | YES | YES | YES | YES |
| COMPREHENSIVE WELLNESS CONSULTATION | YES | YES | YES | YES | YES | YES | YES | YES |
| DAILY MOVEMENT & MINDFULNESS CLASSES | YES | YES | YES | YES | YES | YES | YES | YES |
| WELLNESS WORKSHOP | YES | YES | YES | YES | YES | YES | YES | YES |
| CULTURAL CEREMONY | YES | YES | YES | YES | YES | YES | YES | YES |
| LUXURY SPA TREATMENTS > | 1 | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* | DAILY* |
| ADVENTURE DAY – WATERFALL HIKE OR SUNRISE MOUNTAIN CLIMB | YES | YES | YES | YES | YES | YES | YES | YES |
| 1:1 HEALING SESSION | — | 2 | — | — | — | — | — | 1 |
| 1:1 SPECIALISED DETOX TREATMENT | — | — | — | — | — | 3 | — | — |
| 1:1 EXPERT COACHING OR MENTOR SESSION | — | 1 | 2 | 1 | 1 | — | — | 2 |
| 1:1 BREATHWORK | — | 1 | — | — | — | — | — | 1 |
| 1:1 MOVEMENT CLASS (SURF, PILATES, FITNESS, YOGA, ANCIENT ARTS) | — | — | — | 2 | 4 | — | — | 1 |
| 1:1 MINDFULNESS & MEDITATION SESSION | — | — | 2 | 2 | — | — | — | — |
| 1:1 ADVANCED LONGEVITY THERAPY | — | — | — | — | — | — | 6 | — |
| AYURVEDA DR OR TCM PRACTITIONER SESSION | — | — | 1 | — | — | 1 | — | — |
| AYURVEDA OR TCM THERAPY | — | 1 | — | — | — | 2 | — | — |
| BODY SCAN TO ASSESS HEALH (OPTIONAL): SLEEP SCORE, HRV, RESTING HEART RATE, BODY COMPOSITION, MUSCLE MASS, SKELETAL MASS, HYDRATION, STRESS SCORE. | — | YES | YES | YES | YES | YES | YES | YES |
* Daily spa on full retreat days
* The outdoor gym is coming in December 2026
* On the Foundation Reset Pathway your afternoons are your own. Lunch & the 21 day take-home programme are included when you add a pathway.
The Core Reset
Every retreat starts here. Six all-inclusive rest and regulation nights with protein-forward menus, infrared detox, invigorating cold plunge, compression and red light therapy and evening downshift that's founded in sound and breath to promote deep rest.
Strengthen clarity, presence and self
Work with our men's mental health coach, somatic guide, nervous system coach and mobility mentor in discreet and supportive sessions. You'll connect better, in all aspects of your life. This pathway is ideal for the modern man who holds a lot and rarely pauses.
Gentle Cleanse, Deep Renewal
The Ayurveda detox retreat pathway will bring the body back into balance through personalised treatments, massage, and herbal remedies under the guidance of an experienced Ayurvedic doctor and an ancient arts guru.
Strength that supports your life
Experience the joy of movement grounded in active-recovery. Layer the Movement & Vitality pathway with your six-night reset retreat to participate in movement with intention, not intensity. Spend time in our outdoor jungle gym, energise on our padel court, find your rhythm in the Balinese waves with surf and SUP.
Clarity, calm and intentional presence
Be guided by your personal mindfulness facilitator, breathwork trainer and mind-body coach to refine your focus and relish in the present through meditation and Tai Chi movement. Ideal for those seeking greater mental stamina, calmer focus, and better life.
SLEEP, CLARITY, IMMUNITY
Reset your sleep cycles and repair the nervous system with a private sleep and recovery mentor, restorative yoga guide and sound-healing specialist and daily spa rituals. You'll emerge energised and inspired with new mental clarity and a stronger immunity.
Emotional Clarity
Quiet the inner noise and build emotional resilience. You'll receive expert guiding for one-on-one somatic healing, instinctive energy work and integrative coaching alongside our expert healers in breath and movement. Ideal for those wanting to release old patterns, feel more grounded, connect better.
Thrive to live longer
Recalibrate and future-proof your body and mind for the life you lead with evidence based therapies, PEMF, HBOT, IV infusion and more. You'll work with a personal wellness specialist, nervous-system coach and recovery therapist to establish sustainable habits that measure your health span in vitality, mobility and presence.
